https://onthewaytothebarre.com/classes/2025-05-07T21:04:01+00:00weekly0.6https://onthewaytothebarre.com/welcome/https://onthewaytothebarre.com/wp-content/uploads/2021/11/img_9539.jpegimg_95392024-01-25T11:41:29+00:00weekly0.6https://onthewaytothebarre.com/about-sarah/2022-08-05T14:00:24+00:00weekly0.6https://onthewaytothebarre.com/2014/12/14/beginning-positions-of-the-feet/2022-08-04T18:17:09+00:00monthlyhttps://onthewaytothebarre.com/2015/01/06/happy-new-year/2022-08-04T18:16:09+00:00monthlyhttps://onthewaytothebarre.com/2015/01/27/ballet-alignment/https://onthewaytothebarre.com/wp-content/uploads/2015/01/ill-have-you-know-it-was-a-tombe.jpgI'll have you know it was a tombehttps://onthewaytothebarre.com/wp-content/uploads/2015/01/young-dancers-with-legs-on-the-barre.jpgYoung dancers with legs on the barrehttps://onthewaytothebarre.com/wp-content/uploads/2015/01/excited-spongebob-squrepants-dancing-as-he-enters-the-krusty-krab.gifExcited-Spongebob-Squrepants-Dancing-As-He-Enters-The-Krusty-Krab2022-08-04T18:15:13+00:00monthlyhttps://onthewaytothebarre.com/2015/03/26/too-what-to-dance/https://onthewaytothebarre.com/wp-content/uploads/2015/04/photo-1.jpgphoto 1https://onthewaytothebarre.com/wp-content/uploads/2015/04/photo-2.jpgphoto 22022-08-04T18:12:58+00:00monthlyhttps://onthewaytothebarre.com/2015/08/27/whats-your-holding-pattern/2022-08-04T18:07:00+00:00monthlyhttps://onthewaytothebarre.com/2015/10/02/108/2022-08-04T18:06:12+00:00monthlyhttps://onthewaytothebarre.com/2015/10/24/thank-you-jay-z-or-how-to-break-the-ballet-blues/2022-08-04T18:05:27+00:00monthlyhttps://onthewaytothebarre.com/2015/12/05/on-dancing-across-the-floor-and-making-mistakes/2022-08-04T18:04:42+00:00monthlyhttps://onthewaytothebarre.com/2015/12/31/happy-new-year-2/2022-08-04T18:04:03+00:00monthlyhttps://onthewaytothebarre.com/2016/01/19/tosca-fall-in-love-with-opera/2022-08-04T18:03:26+00:00monthlyhttps://onthewaytothebarre.com/2016/02/01/beginning-positions-of-the-arms/2022-08-04T18:02:46+00:00monthlyhttps://onthewaytothebarre.com/2016/02/09/finding-grace-the-art-of-port-de-bras/https://onthewaytothebarre.com/wp-content/uploads/2015/11/img_4765.jpgIMG_4765Beautiful line and hand. Photo credit: republicofyoublog.com2022-08-04T18:02:02+00:00monthlyhttps://onthewaytothebarre.com/2016/02/15/hot-soup-for-a-cold-day/https://onthewaytothebarre.com/wp-content/uploads/2016/02/chipotle-soup.jpgChipotle soup2022-08-04T18:01:05+00:00monthlyhttps://onthewaytothebarre.com/2016/03/21/on-remembering-combinations/2022-08-04T17:57:17+00:00monthlyhttps://onthewaytothebarre.com/2016/04/09/joy-superpower-for-spring/2022-08-04T17:56:53+00:00monthlyhttps://onthewaytothebarre.com/2016/07/22/whats-for-dinner-drunken-chicken-soup/2022-08-04T17:56:28+00:00monthlyhttps://onthewaytothebarre.com/2016/08/08/perceptions-on-corrections/2022-08-04T17:55:54+00:00monthlyhttps://onthewaytothebarre.com/2016/09/13/how-to-get-better-at-ballet-or-anything/https://onthewaytothebarre.com/wp-content/uploads/2016/09/img_5750.jpgimg_5750https://onthewaytothebarre.com/wp-content/uploads/2016/09/img_5751.jpgimg_57512022-08-04T17:55:26+00:00monthlyhttps://onthewaytothebarre.com/2016/09/25/an-adagio-for-september/https://onthewaytothebarre.com/wp-content/uploads/2016/09/img_5855.jpgimg_5855https://onthewaytothebarre.com/wp-content/uploads/2016/09/img_5851.jpgimg_58512022-08-04T17:54:49+00:00monthlyhttps://onthewaytothebarre.com/2016/11/06/lets-talk-about-balls/https://onthewaytothebarre.com/wp-content/uploads/2016/10/img_5918.jpgimg_5918https://onthewaytothebarre.com/wp-content/uploads/2016/10/img_5916.jpgimg_5916https://onthewaytothebarre.com/wp-content/uploads/2016/10/img_5917.jpgimg_59172022-08-04T17:53:12+00:00monthlyhttps://onthewaytothebarre.com/2016/12/31/believe-in-the-possibilities/https://onthewaytothebarre.com/wp-content/uploads/2016/03/img_6096.jpgimg_60962022-08-04T17:50:54+00:00monthlyhttps://onthewaytothebarre.com/2017/01/23/plie-and-the-life-lessons-of-bending/https://onthewaytothebarre.com/wp-content/uploads/2017/01/img_6172-2.jpgSarah DoudnaSarah Doudnahttps://onthewaytothebarre.com/wp-content/uploads/2017/01/img_6167.jpgSarah DoudnaSarah Doudnahttps://onthewaytothebarre.com/wp-content/uploads/2017/01/img_6172-1.jpgSarah DoudnaSarah Doudnahttps://onthewaytothebarre.com/wp-content/uploads/2017/01/img_6172.jpgSarah DoudnaSarah Doudna2022-08-04T17:50:25+00:00monthlyhttps://onthewaytothebarre.com/2017/02/23/falling-in-love-with-waltzing/https://onthewaytothebarre.com/wp-content/uploads/2017/02/bbfa26f6-7ebe-4b04-8ddc-3b03a7f80151-455-000000371f71bbb1_tmp.jpgbbfa26f6-7ebe-4b04-8ddc-3b03a7f80151-455-000000371f71bbb1_tmp2022-08-04T17:49:51+00:00monthlyhttps://onthewaytothebarre.com/2017/03/19/finding-your-balance-and-letting-go/https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_6543-3.jpgimg_6543-3https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_6543-2.jpgimg_6543-2https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_6543-1.jpgimg_6543-12022-08-04T17:49:12+00:00monthlyhttps://onthewaytothebarre.com/2017/05/29/starting-where-you-are/https://onthewaytothebarre.com/wp-content/uploads/2017/05/img_6785.pngimg_6785Ballet dancers at Liberated Movement's Benefit Bash on April 22nd. Dancers from left to right: Brendan, Arielle, Regina, Calvin, Kayla, Ilya, Claire, and Deondra. 2022-08-04T17:48:23+00:00monthlyhttps://onthewaytothebarre.com/2017/06/02/dont-freak-out-just-dance/https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_4994.jpgimg_49942022-08-04T17:47:19+00:00monthlyhttps://onthewaytothebarre.com/2017/06/17/strengthening-ankles-and-calves/https://onthewaytothebarre.com/wp-content/uploads/2017/03/ss123116sd_157-e1497820969983.jpgSarah DoudnaTo help align your ankles, keep your weight centered down right between your first and second toe. Photo © Sarah Shatz. https://onthewaytothebarre.com/wp-content/uploads/2017/03/ss123116sd_142-e1497673256723.jpgSarah DoudnaStretch for achilles and lower calf. Sometimes I need to adjust my stance to feel a stretch or even stick my hip out a bit. Photo © Sarah Shatz.https://onthewaytothebarre.com/wp-content/uploads/2017/03/ss123116sd_136-e1497671616705.jpgSarah DoudnaCalf stretchhttps://onthewaytothebarre.com/wp-content/uploads/2017/03/ss123116sd_133-e1497671683804.jpgSarah DoudnaLift heels https://onthewaytothebarre.com/wp-content/uploads/2017/03/ss123116sd_132-ankle-12-e1497820613877.jpgSarah DoudnaRelevé means 'to raise'. Photo © Sarah Schatz.2022-08-04T17:46:13+00:00monthlyhttps://onthewaytothebarre.com/2017/06/30/break-a-leg-why-dancers-say-merde/https://onthewaytothebarre.com/wp-content/uploads/2017/06/img_6985-1.jpgimg_6985-1https://onthewaytothebarre.com/wp-content/uploads/2017/06/img_6985.jpgimg_69852022-08-04T17:45:33+00:00monthlyhttps://onthewaytothebarre.com/2017/07/20/empowerment-three-small-ways-to-build-strength-for-ballet/https://onthewaytothebarre.com/wp-content/uploads/2017/06/wonderwoman-running.jpegWonderWoman Runninghttps://onthewaytothebarre.com/wp-content/uploads/2017/06/img_6921.jpgimg_6921https://onthewaytothebarre.com/wp-content/uploads/2017/06/img_4568.jpgimg_45682022-08-04T17:45:06+00:00monthlyhttps://onthewaytothebarre.com/2017/08/07/getting-the-point-how-to-point-your-feet/https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_7105.jpgimg_7105https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_7104.jpgimg_7104Allison Bartella"s lovely pointed foothttps://onthewaytothebarre.com/wp-content/uploads/2017/03/img_7103.jpgimg_7103https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_7102-1.jpgimg_7102-1https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_7102.jpgimg_7102https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_7091-1.jpgimg_7091-1https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_7096.jpgimg_7096https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_7088.jpgimg_7088https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_7095-e1502066874251.jpgimg_7095https://onthewaytothebarre.com/wp-content/uploads/2017/03/img_7091.jpgimg_70912022-08-04T17:43:20+00:00monthlyhttps://onthewaytothebarre.com/2017/09/06/defying-gravity-how-dancers-get-high/https://onthewaytothebarre.com/wp-content/uploads/2017/09/img_7248.jpgimg_7248https://onthewaytothebarre.com/wp-content/uploads/2017/08/img_7178-2.jpgimg_7178-2https://onthewaytothebarre.com/wp-content/uploads/2017/08/img_7178-1.jpgimg_7178-1https://onthewaytothebarre.com/wp-content/uploads/2017/08/img_7178.jpgimg_71782022-08-04T17:42:41+00:00monthlyhttps://onthewaytothebarre.com/2017/09/17/finding-your-sweet-spot-tips-for-spotting/https://onthewaytothebarre.com/wp-content/uploads/2017/09/img_7275-1.jpgimg_7275-1Photo by Gabby Orcutt from Unsplash.comhttps://onthewaytothebarre.com/wp-content/uploads/2017/09/img_7275.jpgimg_72752022-08-04T17:41:39+00:00monthlyhttps://onthewaytothebarre.com/2017/10/06/do-you-have-stretching-guilt/https://onthewaytothebarre.com/wp-content/uploads/2017/08/ss123116sd_322-sidebend-fromfront.jpgSarah DoudnaI don't look very happy in this photo. https://onthewaytothebarre.com/wp-content/uploads/2017/08/ss123116sd_327.jpgSarah DoudnaSarah Doudna2022-08-04T17:40:51+00:00monthlyhttps://onthewaytothebarre.com/2017/10/18/the-inspiration-of-ballet-west/https://onthewaytothebarre.com/wp-content/uploads/2017/10/img_7387.jpgimg_7387https://onthewaytothebarre.com/wp-content/uploads/2017/10/img_7386.jpgimg_7386https://onthewaytothebarre.com/wp-content/uploads/2017/10/img_7383.jpgimg_7383Arolyn Williams and Chase O'Connell in Fox on the Doorstep at the Joyce Theatre in 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Liebster Award Blue2022-08-04T17:34:14+00:00monthlyhttps://onthewaytothebarre.com/2018/01/20/beginning-ballet-workshop/https://onthewaytothebarre.com/wp-content/uploads/2018/01/img_8187.jpgimg_81872022-08-04T17:32:35+00:00monthlyhttps://onthewaytothebarre.com/2018/02/03/16-reasons-why-you-should-dance-ballet/https://onthewaytothebarre.com/wp-content/uploads/2018/02/img_6283.jpgimg_62832022-08-04T17:27:23+00:00monthlyhttps://onthewaytothebarre.com/2018/02/13/the-key-of-success-showing-up/https://onthewaytothebarre.com/wp-content/uploads/2018/02/img_8225.jpgimg_82252022-08-04T17:26:03+00:00monthlyhttps://onthewaytothebarre.com/2018/05/01/stillness-in-ballet-and-in-life/https://onthewaytothebarre.com/wp-content/uploads/2018/05/img_8424.jpgimg_8424https://onthewaytothebarre.com/wp-content/uploads/2018/04/img_8423.jpgimg_84232022-08-04T17:24:09+00:00monthlyhttps://onthewaytothebarre.com/2018/06/25/great-big-tiny-little-things/https://onthewaytothebarre.com/wp-content/uploads/2018/06/img_8671.jpgimg_8671https://onthewaytothebarre.com/wp-content/uploads/2018/06/img_8663-1.jpgimg_8663-1https://onthewaytothebarre.com/wp-content/uploads/2018/06/img_8663.jpgimg_86632022-08-04T17:23:18+00:00monthlyhttps://onthewaytothebarre.com/2018/08/02/the-world-owes-you-nothing-darling/https://onthewaytothebarre.com/wp-content/uploads/2018/08/img_9347.jpgimg_9347https://onthewaytothebarre.com/wp-content/uploads/2018/08/img_9527-1.jpgimg_9527-1https://onthewaytothebarre.com/wp-content/uploads/2018/08/img_9527.jpgimg_9527https://onthewaytothebarre.com/wp-content/uploads/2018/08/img_9521.jpgimg_95212022-08-04T17:22:33+00:00monthlyhttps://onthewaytothebarre.com/2018/08/08/welcome-to-ballet-notes-to-dancers/2022-08-04T17:20:33+00:00monthlyhttps://onthewaytothebarre.com/2018/08/27/dear-lower-belly/https://onthewaytothebarre.com/wp-content/uploads/2018/08/img_9639-2.jpgimg_9639-2https://onthewaytothebarre.com/wp-content/uploads/2018/08/img_9639-1.jpgimg_9639-1https://onthewaytothebarre.com/wp-content/uploads/2018/08/img_9639.jpgimg_9639https://onthewaytothebarre.com/wp-content/uploads/2018/08/img_9632.jpgimg_96322022-08-04T17:19:55+00:00monthlyhttps://onthewaytothebarre.com/2018/09/21/beauty-from-darkness/https://onthewaytothebarre.com/wp-content/uploads/2018/09/img_8421.jpgimg_8421https://onthewaytothebarre.com/wp-content/uploads/2018/09/img_8423-1.jpgimg_8423-12022-08-04T17:16:02+00:00monthlyhttps://onthewaytothebarre.com/2019/01/18/doing-less-and-being-enough/https://onthewaytothebarre.com/wp-content/uploads/2019/01/img_0677-1.jpgimg_0677-12022-08-04T17:15:34+00:00monthlyhttps://onthewaytothebarre.com/2019/01/29/the-wonder-of-beginners/https://onthewaytothebarre.com/wp-content/uploads/2019/01/img_0757-1.jpgimg_0757-1https://onthewaytothebarre.com/wp-content/uploads/2019/01/img_0758-1.jpgimg_0758-1https://onthewaytothebarre.com/wp-content/uploads/2019/01/img_0758.jpgimg_0758https://onthewaytothebarre.com/wp-content/uploads/2019/01/img_0757.jpgimg_07572022-08-04T17:15:01+00:00monthlyhttps://onthewaytothebarre.com/2019/04/19/how-we-see-ourselves/https://onthewaytothebarre.com/wp-content/uploads/2019/02/ss123116sd_212.jpg-en-bas.jpgSarah DoudnaSarah Doudna2022-08-04T17:14:29+00:00monthlyhttps://onthewaytothebarre.com/2019/04/30/violin-tuesday/https://onthewaytothebarre.com/wp-content/uploads/2019/04/img_1138.jpgimg_11382022-08-04T17:13:58+00:00monthlyhttps://onthewaytothebarre.com/2019/07/22/what-to-do-when-you-get-injured/https://onthewaytothebarre.com/wp-content/uploads/2019/07/img_1703.jpgimg_17032022-08-04T17:13:18+00:00monthlyhttps://onthewaytothebarre.com/2021/02/05/zoom-almost-a-year-of-teaching-ballet-on-line/https://onthewaytothebarre.com/wp-content/uploads/2021/02/img_4199.jpgimg_41992022-08-04T17:12:16+00:00monthlyhttps://onthewaytothebarre.com/2014/11/29/why-study-ballet-on-the-town/https://onthewaytothebarre.com/wp-content/uploads/2014/11/megan-fairchild-in-on-the-town2.jpgMegan Fairchild in On the TownThe men hold Megan Fairchild (Ivy Smith) as Tony Yazbeck (Gabey) searches for her in the dream ballet of On the 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